Types of Massages

The massage services offered by Sonterra Laser Med Spa are Swedish, Hot Stone, Deep Tissue, Sports Massage and Prenatal massages. If you have any questions or comments about massages please feel free to contact us.

Services

Swedish Relaxation Massage:
Pressure can range from light to deep and can require deeper work on specific areas of more tension. Helps with increased circulation, lymphatic flow, releasing toxins from the muscles, and reducing stress both physically and mentally.
(30-60-90 minutes)

Hot Stone Massage:
Heated stones are strategically placed on and under the body and also used in the massage strokes. The pressure and heat of the stones results in a deeper, yet relaxing massage.
(60-90 minutes)

Deep Tissue:
Focuses on deeper layer of muscle tissue to release chronic muscle tension. It is to “unstick” the fibers of a muscle to release deep tension, remove toxins, while relaxing and soothing the muscle.
(60-90 minutes)

Sports Massage:
Prepares the body for performance, drains away fatigue, reduces swelling, reduce muscle tension, promote flexibility and prevent injuries. Helps alleviate stress and tension that builds up during physical activity.
(60-90 minutes)

Prenatal Massage:
A relaxing massage targeting the special needs of the pregnant woman. Support is used on the massage table to provide support and protection for mother-to-be and her baby.
(30-60 minutes)

Recommendations

Recommended to arrive 5-10 minutes early to fill out intake forms and go over your goals for the session.

Recommended to turn phones to silent or vibrate setting as the session is for you to relax and enjoy your massage without any interruptions.

Drink plenty of water after your massage due to the release of toxins from your muscles; those toxins need to be flushed from your body.

Anytime during the massage you feel uncomfortable or would like more or less pressure, please let us know, as we will ask you to make sure the pressure is good.

For pregnant women getting a massage, please feel free to stop the massage or ask to change position if you start feeling uncomfortable as you and your baby’s health and comfort are very important to us.

Criticism is allowed so we may change to make the session better for you next time. Compliments are accepted too!